Finally, Strength Training That Gets It
Expert-level training tools built for the rare, misunderstood, and misdiagnosed. Designed by specialists. Backed by science. Accessible anywhere.
8 Weeks To A Stronger And More Mobile Body
If you have Ehlers-Danlos Syndrome (EDS), joint hypermobility and you’ve been dismissed or sent home with exercises that left you in more pain than when you started.
This course was built for you. It’s not just a series of exercises. It is a structured training system designed specifically for people with joint hypermobility. Whether you are new to strength training or have tried physical therapy before, this course meets you where you are and guides you forward with clarity.
- Build strength without triggering flare-ups
- Reduce joint instability and subluxations
- Feel more in control within your own body
- Perform in <15 minutes per day
What Makes This Different
Built by Experts. Backed by Experience.
- Over 35 expert-guided lessons with clinical explanations
- A step-by-step structure that’s safe for unstable joints
- Real strategies, not guesswork
Fundamental Strength Training for Hypermobility and EDS is a self-paced online program created by licensed physical therapists to help you build strength, improve joint stability, and move with more confidence.
You will learn how to move your body in ways that support your joints, reduce the compensations we know often develop with hypermobility and lead to injury, to lower your future risk of setbacks. Every part of the course has been built to help you train safely, retrain movement patterns, and progress consistently over time.
Get Stronger Without the Setbacks
Who This Is For
- Hypermobility Syndrome, EDS, connective tissue disorders
- Those who’ve been injured or overwhelmed by traditional workouts
- Generalized hypermobility with recurrent subluxations or instability
- A history of starting strength programs that were “too much, too fast”
What Is Included In Each Course
40+ Clinical Training Videos
Understand the why behind each movement. Learn how to move, stabilize, and strengthen without fear or injury.
8 Levels of Progressive Exercises
Start at your level and advance as your control improves. Each layer builds safely on the last.
PDF Guides for Every Movement
Take your training with you. Clear, education reference sheets help you stay consistent.
Private Video Library Access
Get real-time modifications and therapist-led demos that adapt to your body.
Starter
- 1 on-site shoot per quarter (1–2 hrs)
- 12 short-form videos (4/mo)
- Trend research + posting strategy
Intro Rate (First 3 Months)
$600 /month
Regular Rate
$1200 /month
Starter Plus
- Everything in Starter
- 20 professional photos
- 1 ad-ready video with caption & trending sound
- Great for venues with events & specials
Intro Rate (First 3 Months)
$600 /month
Regular Rate
$1200 /month
Premium
- 2 shoot days per quarter
- 16+ videos + 30 photos
- Priority editing (7-day turnaround)
- Ideal for multi-location restaurants or bars
Intro Rate (First 3 Months)
$1000 /month
Regular Rate
$1600 /month
Fundamentals Strength Starter | Phase 1
$395
- 40+ curated lessons
- Private video library with modifications
- Designed for EDS and Joint Hypermobility
Intermediate Strength Starter | Phase 2
$395
- 40+ curated lessons
- Private video library with modifications
- Designed for EDS and joint hypermobility
Bundle Package| Phase 1 & 2
$595 save $195
- 80+ curated lessons
- Weekly group coaching calls
Premium Bundle | Phase 1 & 2
$995
- 80+ curated lessons
- Weekly group coaching calls
- Coaching (4) 30mins
- Free bonus course
Packages & Pricing
16+ Years
EDS and Hypermobility Care and Training
About Jonathan
I’m Jonathan Parr, a physical therapist and founder of PARR PT, specializing exclusively in hypermobility-related conditions, complex movement disorders, and autonomic dysfunction. Over the last 16 years, I’ve worked with thousands of individuals living with EDS, HSD, and chronic instability patterns. I’m also an American Ninja Warrior finalist and have worked with Olympic and elite-level athletes, bringing a deep understanding of biomechanics and strength training to hypermobile bodies. My approach integrates biomechanics, nervous-system regulation, and research-based strength progressions designed specifically for hypermobility — not generic exercise templates.
This course was created to give you the structure, clarity, and confidence you’ve been missing. It breaks down the exact framework I use clinically to help clients improve joint stability, reduce flare-ups, regulate their nervous system, and build durable, sustainable strength with minimal risk injury.
The Difference a Clear Plan Can Make
Before the Course | After the Course |
| Constant Joint Instability | Improved Control and Alignment |
| Flare-ups after Workouts | Progress Without Pain |
| No Clue Where to Start | Clear Path with Expert Guidance |
| Fear of Movement | Confidence and Body Awareness |
FREE Hypermobility Injury Prevention Guide
Stop guessing if you’re doing “enough” movement… or going too far
Grab this quick movement range guide to help you know what’s safe vs. what’s pushing past your limit—with small adjustments that can make a huge difference.
Download our free Hypermobility Injury Prevention Guide to get immediate support and a preview of the care and quality you’ll find inside the course.
Includes flexion, extension, and external rotation checks for: Shoulders, hips, wrists/fingers, neck, and knees
- YouTube demos for every movement so you can follow along in minutes.
Our Proof
Rebecka (Brazil)
I struggled with low back pain for years. After months of generic PT with no results, PARR approached my case differently, giving me a full assessment and a custom online program I could follow from Brazil. I finally got results that in-person therapy couldn’t give me!
Vlad (Belarus)
PARR helped me get rid of my lower back and sciatica pain. After a virtual consult, PARR built a personalized program and kept me on track with weekly coaching calls to monitor progress and adjust as needed. I’ve seen many PTs, massage therapists, and chiropractors, no one compares to PARR!
Michelle (UK)
I’ve had hEDS since I was little and struggled with fatigue, dizziness, and low strength. Parr created a personalized program that improved my alignment, coordination, and posture. I wasn’t put in a box by my symptoms, and it was empowering to build strength I never thought possible.
Ruth (UK)
I sought help from PARR all the way in London, UK for knee pain and tendinitis after other therapy hadn’t worked. The exercises were completely new, and the video format of the program made them easy to follow. The program has been far superior than seeing a therapist locally.
Nick (UK)
I came to PARR due to repetitive strain injuries from decades as a professional musician and was desperate for help. I was given access to exercise videos and have had great success with them. Unlike the crude paper handouts I’d received in the past, the videos were clear, easy to follow, and incredibly helpful.
Rivka (UK)
After dealing with hypermobility and trying hundreds of practitioners over more than a decade, nothing provided lasting relief until I found PARR. The program was tailored specifically to my body, and my pain improved with every step. I now live without pain and finally feel like a normal person again.
Enroll Now
Ready to stop guessing and start strengthening?
Join hundreds of others who’ve finally found a training program that respects their condition, meets their body where it is, and helps them move forward.
Common Questions
The program is structured into 8 levels, designed to be completed one per week (about 8 weeks total). If you prefer to take more time to fully master each level, you can extend it up to 16 weeks. Either way, it’s self-paced, so you can move at the speed that works best for you. Progression is self-guided and safe to repeat.
Only a few! You can find the links to the items you will need in the comfort of your own home. (resistance bands, foam pad, exercise ball)
If you’ve been cleared for movement and exercise, yes. This course is designed with pacing and safety in mind. If you’re unsure, consult your provider.
This course is not billed through insurance, but it is based on methods I’ve used in clinical PT sessions. It’s an affordable alternative to expensive one-on-one care.
No, it’s designed to complement rehab or provide structured care if you’re without access to a specialist.
You’ll have access to support via email and we’ll continually update the course based on user feedback and questions.
Not at all. If you deal with joint instability, weakness, or mobility challenges, this course can help.
Yes. If you upgrade to one of our Premium plans, you’ll get a more personalized experience through weekly group support and/or 1:1 coaching calls—so you can ask questions, get feedback, and stay accountable as you move through the program.
Get Free Tools and Early Access to New Courses
Because Hypermobile Bodies Deserve Hyper-Intentional Care
This isn’t a recycled workout plan. It’s a clinically-informed, step-by-step system built from years of treating complex conditions. If you’re ready for a smarter approach to strength, this is it.
