Real Relief for Complex Conditions
Self-paced online programs designed by physical therapists that addresses what’s important, reduces risk of injury, improves stability without guessing.
You Don’t Need Another Flare-Up. You Need a Real Plan.
This course isn’t guesswork or random YouTube routines. It’s a proven system based on real clinical outcomes. It’s the same approach I’ve used to help thousands of patients finally feel relief—some after years of being told nothing could help.
- Step-by-step low intensity progressions
- Short Time Commitment <15 Minutes per day
- Built by Physical Therapists
- Start today from home
Problem
When you’re dealing with complex conditions like hypermobility/EDS or motion sensitivity, most advice isn’t made for your body. You’re often told to “just strengthen,” “rest,” or do generic exercises then you end up flaring symptoms, feeling unstable, or making minimal progress. The result is a cycle of trial-and-error: you try something, your system reacts, and you’re left wondering what’s actually safe and effective.
Solution
PARR University courses give you a structured, research-based progression designed for sensitive systems. Instead of pushing harder, we focus on the foundations that make strength work: mind-body connection, nervous system regulation, mobility, and stability. With short, repeatable sessions and clear steps to follow, you build control first, then strength, with minimal risk of overdoing it. Many people notice meaningful improvements in just 6-8 weeks with consistency.
Stop the Trial-and-Error. Follow a Plan That Works for Complex Bodies.
PARR Course Offerings
Fundamental Strength Training for Hypermobility & EDS | Phase 1
Best for: chronic symptoms, multi-system issues, not sure where to start.
- 40+ curated lessons
- Private video library with modifications
- Designed for EDS and joint hypermobility
Intermediate Strength Training for Hypermobility & EDS | Phase 2
Best for: building strength + joint stability with hypermobility.
- 40+ curated lessons
- Private video library with modifications
- Designed for EDS and joint hypermobility
Master Your Motion — Relief from Motion Sickness
Reduce nausea, dizziness, and disorientation through brain-body retraining.
- 50+ video lessons and progressions
- Custom PDFs and pacing cues
- Designed by licensed PTs
All PARR University courses are now available in English, Spanish, and Portuguese. No matter where you’re starting, you’ll have access to expert guidance in the language you’re most comfortable with.
Why PARR University?
What Makes These Courses Different?
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Built for Rare Disorders
Most programs aren’t designed for the complex interplay of systems like the autonomic nervous system. These are. -
Real Clinical Results
These frameworks have already helped thousands of patients worldwide regain independence, confidence, and function. -
Self-Paced, Expert-Guideds
Learn from real clincians at your own pace—with built-in support, pacing tips, and structured progression.
This Is For You If...
You are tired of being dismissed, injured, or told to “just avoid movement.” You’re in the right place if:
- You have a complex condition related to Hypermobility/EDS or Motion Sensitivity and want a clear, step-by-step plan—not guesswork.
- Generic workouts or advice haven’t worked, caused flare ups and you need a research-based approach built for sensitive systems.
- You want to build strength, stability, and control with short, repeatable sessions you can actually stay consistent with.
- You feel weak and disconnected from your body and want to improve the mind-body connection for better nervous system activation and regulation.
- You’re ready to follow a structured progression and see noticeable improvements in 6–8 weeks with consistency.
Meet Jonathan Parr
16+ Years
EDS and Hypermobility Specialized Care and Training
About Jonathan
I’m Jonathan Parr, a physical therapist and founder of PARR PT, specializing exclusively in hypermobility-related conditions, complex movement disorders, and autonomic dysfunction. Over the last 16 years, I’ve worked with thousands of individuals living with EDS, HSD, and chronic instability patterns. I’m also an American Ninja Warrior finalist and have worked with Olympic and elite-level athletes, bringing a deep understanding of biomechanics and strength training to hypermobile bodies. My approach integrates biomechanics, nervous-system regulation, and research-based strength progressions designed specifically for hypermobility — not generic exercise templates.
This course was created to give you the structure, clarity, and confidence you’ve been missing. It breaks down the exact framework I use clinically to help clients improve joint stability, reduce flare-ups, regulate their nervous system, and build durable, sustainable strength with minimal risk injury.
Self-Paced
Mobile-Friendly
Repeatable Plan
Built for Sensitive Systems
Trusted by Clients and Respected by Providers
Vlad (Belarus)
PARR helped me get rid of my lower back and sciatica pain. After a virtual consult, PARR built a personalized program and kept me on track with weekly coaching calls to monitor progress and adjust as needed. I’ve seen many PTs, massage therapists, and chiropractors, no one compares to PARR!
Kiersten (USA)
I came to PARR with severe motion sickness that made driving and flying extremely difficult. After the program, I can fly with far less anxiety, need less medication, and driving is no longer a major obstacle. This program truly gave me my quality of life back!
Ruth (UK)
I sought help from PARR all the way in London, UK for knee pain and tendinitis after other therapy hadn’t worked. The exercises were completely new, and the video format of the program made them easy to follow. The program has been far superior than seeing a therapist locally.
Amber (USA)
I’ve experienced motion sickness my entire life, and traveling was never a great experience for me or anyone traveling with me. After finishing the program, I didn’t realize how much I was missing out on until I finally got to enjoy traveling again, and my quality of life has improved so much.
Kimberley (Canada)
PARR home exercise program is excellent for someone with hypermobility like me. The clear, progressive exercises are fully tailored to your body, and any adjustments I’ve needed were handled quickly and supportively by the staff!
Rebecka (Brazil)
I struggled with low back pain for years. After months of generic PT with no results, PARR approached my case differently, giving me a full assessment and a custom online program I could follow from Brazil. I finally got results that in-person therapy couldn’t give me!
FREE Hypermobility Injury Prevention Guide
Stop guessing if you’re doing “enough” movement… or going too far
Grab this quick movement range guide to help you know what’s safe vs. what’s pushing past your limit—with small adjustments that can make a huge difference.
Download our free Hypermobility Injury Prevention Guide to get immediate support and a preview of the care and quality you’ll find inside the course.
Includes neck, shoulder, knees and more!
- YouTube demos for every movement so you can follow along in minutes.
Get Free Tools and Early Access to New Courses
Sign up to receive research-based strategies, sneak peeks at upcoming releases, and special offers from Parr University.
You Don’t Need to Struggle Alone. You Need the Right Tools.
Join thousands of others getting real relief from misunderstood conditions.
